![]() ![]() 5-HTP is a precursor to serotonin, the neurotransmitter responsible for happiness and indirectly involved in producing melatonin, the hormone critical for sleep. Derived from Griffonia seed, a West African shrub. The common denominator in the most scientifically-informed of sleep supplements is 5-HTP. What's the most common ingredient in a sleep supplement? If sleep is a real problem for you, supplements by no means replace a trip to the doctor and won't have the impact of over-the-counter medication, but if you're just after some occasional help to get a good night's sleep, it's time to wipe those tired eyes and get on board. Best described as plant-based pills and tinctures made from a cocktail of sleep-enhancing vitamins, minerals, amino acids and botanicals, they're normally taken in the lead-up to lights out so that you're primed for improved sleep onset, quantity and quality. ![]() Yes, that's right, high-end natural sleep supplements are actually a thing. Simply put, sleep has never been so marketable, and while we'd say a new mattress is probably your best bet for a sound night's rest, if you're not ready to make the investment, the world of sleep supplements is also booming. ![]() One consequence has been the onslaught of sleep aids, from weighted blankets to sleep sprays, as well as a major boom in brands promising technologically advanced mattresses, pillows and duvets. With experts having called sleep “the most powerful performance enhancer known to man”, optimising your time between the sheets has fast emerged as one of the wellness industry’s greatest frontiers. ![]()
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